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Sanera
Artichokes Stuffed With Rice And Saffron Dates
Saffron owes its medicinal properties to its richness in antioxidants, including some that are only found in it, such as…
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Food
Do You Want To Look Younger? Bet On Live Food
A diet rich in raw foods maintains your reserves of enzymes and nutrients, thus slowing down your aging. Our body…
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Sanera
Why The Covid-19 Vaccine Works Better If It Is Given In The Morning
A study supports the hypothesis that our defenses are regulated by internal clocks. The finding can help us reduce the…
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Food
How To Preserve The Color Of Vegetables When Cooking
Don’t let your dishes turn pale and bland. Learn to cook vegetables in full color! Many times when we cook…
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Sanera
The Death Of Experimental Beagles Can Be Avoided
Beagles are extremely good-natured and trusting dogs. But this quality has made them scapegoats for the pharmaceutical industry. Of the…
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Sanera
Buddha Bowl Of Zoodles With Polenta Frittata, Pesto And Lentil Salad
If you want to make a healthy combination dish, this vegan recipe, inspired by Italian cuisine, is ideal: it’s easy…
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Sanera
Let’s Avoid Avoiding! How To Face Our Fears And Conflicts
A conflict, a person, a decision … Fear works as an indicator, instead of dissuading us, it guides us. Let’s…
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Sanera
What Is Actually The Intestinal Flora And How Does It Work?
The bacterial population of the intestine is one of the most complex systems in the body. Studies reveal how it…
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Nutrition
Breast Milk Is An Irreplaceable Live Food
Breastfeeding contributes to the development of the baby’s immunity and microbiota that protects it against many diseases. Whenever possible, babies…
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