4 Simple Habits To Reduce Inflammation

The low – grade inflammation maintained in shortened life expectancy time, accelerates aging and promotes degenerative diseases such as diabetes, depression, cognitive impairment, osteoporosis, muscle wasting, fibromyalgia, cardiovascular disease, kidney disease and cancer.

How to reduce inflammation naturally

Reducing inflammation is not as difficult as it sounds and we can achieve it naturally by changing a few small habits.

1. Get physical exercise

A moderate, pleasant physical activity adapted to the needs of each person has an anti-inflammatory and immunostimulating effect. In other words, it stimulates your defenses naturally. Activated muscle behaves like a gland that releases anti-inflammatory substances into the bloodstream and slows down the production of fat cells.

2. Don’t stress

Practice activities such as meditation, relaxation, yoga, receiving massages or energy healing … There are many activities that help you reduce stress and connect with yourself in depth, you can choose the one that best suits your personality and your lifestyle. life.

It is also effective to walk in a park or by the sea and breathe consciously. And whenever you can, smile and hug.

3. Sleep well

Waking up rested is a reflection of a restful sleep. An adequate sleep pattern protects against inflammation through melatonin, a hormone that is secreted during dark sleep and that modulates inflammation and oxidation. To avoid inhibiting it, avoid working in front of screens before sleeping, light at night and exposure to microwaves from mobile phones, wireless phones and Wi-Fi networks.

4. Go to nature

Contact with plants and natural environments regulates neurohormonal cycles. A walk in the woods, for example, causes physiological changes with anti-inflammatory, sedative and immunostimulating effects.

Make a hole in your routine to connect with nature, your body will thank you.