5 Effective Techniques For Brushing Your Teeth

Brushing your teeth is not only enjoyable and improves your smile; it is one of the most effective actions that exist to prevent cavities. Along with a diet rich in fiber and good chewing and salivation, brushing promotes bacterial balance in the mouth.

Brushing techniques help:

• Prevent microbial plaque.
• Eliminate food debris.
• Stimulate the gum tissue.

There are different techniques for brushing your teeth. Each mouth is unique, so each one must check which technique leaves the cleanest teeth.

One way to do this is by using plaque developers – available at the pharmacy – to see if the plaque disappears with brushing.

How to brush your teeth?

Contrary to what it might seem, brushing is not a current invention. Other cultures rubbed their teeth with astringent substances or barks.

To brush well, it is not enough to address the visible areas; You also have to go into the most recondite areas of the teeth. These are the most effective techniques:

• Bass Technique

Bass’s technique for brushing your teeth consists of holding the brush like a pencil, making horizontal vibrating movements of 10 to 15 seconds per area. The bristles must face the gingiva, at a 45º angle. It is also necessary to clean the chewing area and the tongue.

• Phones technique (rotation)

It is the best known brushing technique. In this case, the bristles are placed against the surface of the teeth. In the upper ones, the bristles are rotated downwards and in the lower ones, upwards. The sides of the bristles thus brush the gums and teeth in an arched motion. The surface of the premolars and molars is brushed with a rubbing motion.

• Combined method

Combine the two previous techniques. Bass is performed first and then gums and teeth are swept with the rotation.

• Stillman Technique

In this case, the technique consists of moving the bristles of the brush directing them from the gum towards the tip of the tooth and making vibratory movements.

• Charters Technique

The Chartes technique begins with the bristles on the edge of the gum, forming a 45º angle and pointing towards the tips of the teeth. First, vibratory movements are made in the interproximal spaces to clean them well.

The horizontal surface is then brushed using rotary movements and pressing the bristles into grooves and fissures. With the vertical brush, the inside of the anterior teeth is cleaned.

Stimulate saliva

In addition to using a good brushing technique after eating, we can take care of our teeth while we eat.

Enjoying chewing, salting and savoring food, and the feeling of cleanliness in your mouth after brushing or makes you secrete more saliva, which helps protect against cavities.

In general, it is good to chew hard foods (such as carrot pieces) to strengthen your teeth. The movement of the jaws when chewing stimulates the secretion of saliva, which lubricates the teeth and thus helps to clean them.

In addition, simply chewing exerts a gentle massage on the gums, which improves blood flow in the area and that keeps the teeth strong.