Protect Your Stomach From Ulcer With These 10 Foods

Diet against stomach ulcer

Peptic ulcer affects the lining of the stomach and one in ten people suffer from it at some point in their life. It is due to an imbalance between the aggressive factors of the mucosa and the defensive ones.

Aggressive agents are excessive secretion of hydrochloric acid, the presence of Helicobacter pylori bacteria , which is very common, and anti-inflammatory treatments.

The gastric secretion of mucus and bicarbonate, a good blood flow, the natural repair of the mucosa and the secretion of substances that stimulate the formation of gastric mucosa act as defense .

Infection with Helicobacter pylori inflamed gastric mucosa. Keep in mind that this inflammation causes little or no secretion of the intrinsic factor necessary to be able to assimilate vitamin B12 well.

In case of ulcer, avoid fried foods, acids, carbonated drinks, stimulants such as coffee and preparations that are too hot or cold. It also eliminates stress, as it reduces blood flow to the digestive system.