11 Essential Natural Remedies For The Most Common Ailments

Natural medicine offers countless resources to correct imbalances in their early stages, before they turn into diseases that are more difficult to cure. Many of these remedies are natural remedies that can be used safely at home, in a very simple way.

Home remedies that take care of you inside and out

Natural remedies constitute a kind of “hygiene”, but a hygiene that does not refer only to the external cleaning of the body, but also to the internal one. Hygiene, for example, of food (which consists of choosing the best foods that nature offers us), of the environment (as it invites us to seek a safe environment, without polluting) and even a hygiene of our thoughts.

That is why many of these cares are aimed at stimulating the elimination mechanisms that cleanse the body, purify it from the inside and also from the outside.

1. Strengthens hair and health with sulfur

In a way, hair is a reflection of the mineral balance of the body. Its strength and vitality in many cases is linked to that of the entire organism. By improving its quality we are also benefiting, for example, skin and bones.

Nutritional deficiencies and anemia are two common causes of hair loss or stagnation, because they can cause a delay in the synthesis of certain proteins. In this case, sulfur is a nutrient especially indicated to reinforce it.

It is found in cabbages, cauliflowers, onions, garlic, watercress. .. In addition, the sulfur compounds in these foods have detoxifying and anticancer properties.

2. Etched alcohol to heal the roots

A rub of alcohol is excellent for strengthening the roots of the hair. To make it:

• Macerate 50 g of cinchona bark with 30 g of dried nettles in 750 ml of white rum.
• Let it sit for at least 20 days in a glass bottle.
• Then add 2 tablespoons of cider vinegar and shake before massaging it into the scalp.

You can do the treatment at night and wash your hair the next morning.

3. Decoction for dandruff and fat

Prepare a decoction of 1 to 3 liters of water with thyme and nasturtium leaves (the amounts will depend on the abundance of the hair). Boil for about 10 minutes and cool. If you want, you can add 50 drops of tea tree oil to increase its antiseptic power.

Washes are made with this decoction so that it impregnates the hair and scalp well. Let it act for a minimum of 10 minutes.

4. Rubbing with luffa to clean the skin

To promote the eliminating and detoxifying function of the skin, you can rub yourself with fresh water and a loofah sponge. It is a natural product – it is the fiber of the pumpkins of the Luffa acutangula and Luffa aegyptiaca species – that is easily found in herbalists and in ecological stores, much appreciated for the effectiveness of its exfoliating action. You can also use a traditional esparto glove.

• Soak the sponge or glove in cool water and rub the entire body vigorously, starting with the feet and hands, all the way to the chest, abdomen, and back.
• Dedicate a total of 3 minutes to the massage.
• Then rest in bed for 10 minutes.

5. Vegetable oils to avoid dry skin

Hydration begins from within, ingesting a sufficient amount of fluid, adapted to the ambient temperature and humidity, and the level of physical activity.

But you can also apply vegetable oils or fats to the skin that prevent the skin from drying out : among the most recommended are argan, pomegranate, rosehip, evening primrose, avocado and sweet almond oils, or shea butter. All of them reduce the evaporation of water, which keeps the skin moist.

The best time to apply them is after you shower. A few drops of rosewood essential oil can be added to them.

6. Treat oily skin

When the skin, especially the face, appears too shiny, one should, on the one hand, reduce fats in the diet, and use virgin olive, flax or sesame cold pressed oils, for example, and on the other , use astringent lotions such as rose water on the outside .

7. Oatmeal baths for irritable skin

The recurrent manifestation of eczema indicates that you must stimulate the strength of the skin. Remember that digestion allows us to make new healthy tissue.

A diet rich in fruits, vegetables, whole grains and nuts is optimal to control these problems. Remember also that the quality of what you eat is what will give quality to your health and will be reflected on your skin. Choose close and ecological products.

To take care of yourself from the outside, you can take baths that nourish the skin and reduce itching. Prepare a good natural remedy by boiling 250 g of oatmeal in 2-3 liters of water for 5 minutes. Add them to the bath water and stay in it for about 45 minutes.

In addition to relieving eczema, this oatmeal bath is effective against seborrhea, hives, dermatitis and skin irritations of all kinds.

8. Bran against constipation

A difficult intestinal transit is perhaps the main source of disease related to digestion, it favors circulatory problems and increases the risk of cancer.

Take more fiber and, if you don’t get it through your diet, supplement it with wheat or oat bran (you can take about two tablespoons of bran a day along with a glass of water).

9. Soluble fiber for irritable bowel

Digestive problems such as irritable bowel have to do with states of nervousness. However, the discomfort can be reduced by increasing the consumption of soluble fibers such as applesauce or agar agar preparations.

It is advisable to avoid spicy foods, salty foods, fried foods and anything that is irritating.

10. Eliminate gas and heaviness

Reduce the fried, legumes or cabbages (if you eat them in excess), since they are flatulent. To avoid the formation of gases, drink anise, badian, coriander or fennel infusions after meals, which can also be included as condiments.

The tisanes liverworts (boldo), sedatives (chamomile), tranquilizers (mallow) or regulatory (gentian) prevent heaviness.

11. Rosemary for joint pain

Bone health relies on exercise, the sun, and a proper diet. Take seeds and nuts – especially sesame – daily to ensure calcium and magnesium.

If you suffer from joint pain, you can rub yourself with rosemary alcohol. Mix a liter of alcohol with 15 ml of rosemary essential oil and a lozenge of camphor. This alcohol soothes and promotes circulation, which is key to tissue regeneration.

The use of other medicinal plants, such as devil’s claw, can help reduce the consumption of anti-inflammatories (it is not advisable to take them daily). Also consider the possibility of resorting to acupuncture, a therapy that if followed constantly offers surprising results.