Do You Want To Lead A Healthier Life? Meet The New Body Mind School!

If you want to improve your health, if you want to make a real change in your habits… don’t miss out on everything that the Bodymind School offers you. The new online platform of courses from Cuerpomente, a benchmark in health and natural nutrition, will help you learn and fully understand all the keys to a healthy and healthy life. If you want to become a true expert in the care of the body and mind, these courses will give you the opportunity to achieve it.

We know how important it is to take care of yourself and, now, it is more so than ever. Your habits play a decisive role in keeping your body strong and healthy. Eating well – real and non-toxic food – and moving your body are the best investment for your health. Knowing in depth the secrets of food and natural health will help you lead a healthy life without even realizing it.

For this reason, from Cuerpomente we have created this new project for you: the Cuerpomente School, a platform of online courses with quality resources and endorsed by experts in the field that will provide you with everything you need to learn to lead a healthier life.

Your online health school

We want to accompany you to start your real change, to train you so that you have all the tools you need to lead a healthier life. For this reason, the Cuerpomente School has already launched the first four courses: “How to organize your pantry”, “How to organize your weekly menu”, “7-day detox plan” and “Easy Yoga in 30 minutes”, which will help you sit the foundations of real change towards a healthier life.

What do the Cuerpomente School courses offer you? Quality content with a premium presentation and accompaniment by expert teachers throughout the training to be close to you and advise you in the best way.

These are complete courses that include a theoretical part and a practical part, they offer video classes with the experts who develop the course, as well as online advice, recipes, downloadable e-books and all the necessary material so that you can successfully make the change to a healthier life. In addition to the course you will have access to:

• Private mail for inquiries. You will be able to send questions, share your doubts or make suggestions with an exclusive email for the members of the course.
• Video answers. Every week, the author of the course will make a video with all the responses to the emails of the students of the course, so she will accompany you in your training and you will be able to benefit from the information that is emerging also thanks to your colleagues.
• Unlimited access to online course resources. The content will be available for you to watch the videos and tips as many times as you want. The advantage of the training being 100% online is that you can do it from wherever you want and whenever you want, at your own pace, combining it perfectly with your rhythm of life.
• Downloadable content in e-book form. To complete the contents of each course we offer you more information in the form of downloadable practicals.

What can you find NOW in the Bodymind School? If you want to be informed about the new courses that we are launching, you can subscribe to the Cuerpomente School newsletter and you will be among the first to know them. For now, we tell you that we have started with the most important link for a healthier life: food. For this reason, you already have four courses at your disposal that will lay the foundations for your health.

Online course 1: “How to organize your pantry”

This course contains all the keys to know how to organize your pantry, to fill it with really healthy food, because that is where the real change begins, in those pieces with which we build our body every day, food.

In this course, in addition to the usual contents, you will find:

• The list of essential foods in the pantry.
• A shopping planner.
• A pantry planner.
• A downloadable one of the 50 recipes with the best superfoods.
• And as a gift for you, so you can download now and see a part of the course, this e-book with 13 recipes with superfoods.

More information about this course.

Online course 2: “How to organize your weekly menu”

So that you don’t end up eating the first thing you find, so that you have a balanced diet, you have the course “How to organize the weekly menu”, in which we give you all the information, the planning of menus and also the recipes so that it is very easy to put into practice.

In this course, in addition to the usual contents, you will find:

• A calendar of seasonal fruits and vegetables.
• A menu planner.
• A shopping list planner.
• A downloadable with 30 delicious recipes.

More information about this course.

Online course 3: ” 7-day detox plan”

Surely your body, like everyone else’s, complains from time to time, you feel tired and lack energy. So we have also prepared the course “7-day detox plan” to reset the body, to help cleanse it and to continue with this new planning of healthy menus prepared with everything that your healthy pantry includes.

In this course, in addition to the usual contents, we offer you:

• All the recipes to make the detox plan.
• The video recipes with the step by step of the smoothies, juices and soups.
• A downloadable with gentle exercises.
• A downloadable of medicinal plants and detox infusions.
• The recipes for the days after the detox.

More information about this course.

Online course 4: “Easy Yoga in 30 minutes”

You could not miss a course to feed the body and mind through movement, with “Easy Yoga in 30 minutes”, a course to enjoy at the time of day that suits you best, with comfort and at your own pace.

The course contains a theoretical part with everything you need to know to start yoga and make it a part of your life forever. You will have at your disposal four video yoga classes, in addition to six mini sessions, each one to practice and obtain a specific benefit such as:

• Anti-stress yoga to relax the body and mind.
• Yoga for back pain.
• Dynamic yoga for weight loss.
• The salutation to the sun.
• The basic asanas of yoga.
• Yoga against stress and anxiety.
• Yoga to relax the back and avoid contractures.
• Yoga to eliminate toxins.
• Yoga for pregnant women.
• Yoga to practice with children.

More information about this course.

Pioneers in health and natural nutrition

This project of online courses for a healthier life comes at a very special moment: it coincides with the anniversary of Cuerpomente, which is 30 years old! It is said soon, right? Three decades as a pioneering magazine and a benchmark in health and natural nutrition. From all this accumulated baggage and the rigor that characterizes us, the Cuerpomente School was born.

At Cuerpomente we are committed to promoting health through daily habits, what we do every day and every day. Because lifestyle acts as a determinant of health, because maintaining the balance of biological systems is the key to living longer and better.

For this reason, we are committed to eating healthy, to eating toxic-free real foods, to moving the body with exercise, to calming the mind, to investing in natural care, to giving the body what it needs to stay vital and healthy. In short, we are committed to taking care of ourselves, taking care of ours and taking care of the planet.

Cuerpomente School: this is how the change begins

• This is how your change begins. You have at your fingertips all the contents to feel more vital, healthier and with the awareness that your habits change your life and your health and also contribute to the health of the planet. And you have the confidence of the quality of the contents of Cuerpomente, the benchmark in health and natural nutrition.
• This is how our change begins. To be closer to you still. Accompany you and offer you the best content to take care of you and yours, so that you can manage the change towards a healthier, fuller and more meaningful life.

Welcome to the Cuerpomente community!