Have A Healthy Breakfast With Sojade

That breakfast is the most important meal of the day, you’ve heard it countless times, but do you know why? Because after hours without eating anything, the body needs food that gives it enough energy to cope with the demands of everyday life.

However, it is not useful to take any food, only those that offer quality nutrients, such as any of the soy varieties of the Sojade range of Greeks that, being 100% vegetable, not only turn breakfast into a feast for your palate , but also take care of your health.

All are advantages

Gluten-free, lactose-free and rich in vegetable protein, Sojade Greek yogurt is the ideal ingredient for a healthy breakfast, because its creamy texture and delicious flavors hide multiple benefits for your health.

Made with organic soy grown in France and without GMOs, the Sojade range of Greeks contain few saturated fatty acids, thus helping to maintain adequate cholesterol levels.

And because each awakening is different, Sojade presents you with different flavors so that you can start the day tasting the Greek that you most want. How about combining the Greek Sojade raspberry flavor with natural blueberries and a whole grain toast with olive oil? Eating healthy doesn’t have to be boring!

Healthy and sustainable

Sojade knows that for you, your health is as important as that of the planet, that is why all its products are grown and produced in such a way that their CO2 emissions are the minimum possible. To do this, and based on the fact that soy cultivation consumes less water and generates less CO2 than animal protein, they have a wind turbine in the plant that reduces the environmental footprint and their trucks use biofuel.

However, their commitment to the planet and health goes further and the packaging of their products does not contain bisphenol A or phthalates, they are made, in part, with recycled and recyclable cardboard, and they have removed the plastic caps from their packaging! 400 g containers! His commitment to you and the environment is real.

Breakfast ideas

And now that you have discovered the benefits of a good breakfast and the Sojade Greek range, we are going to propose a recipe for you to start the day on the right foot. On this occasion, we have chosen the natural Greek Sojade, which has 0% sugars. Take note and savor the good of winter with Sojade!

Morning superbowl

Ingredients (4 people)

• 400 g of natural Greek Sojade.
• 100 g of strawberries.
• 100 g of blackberries or currants.
• 1 large yellow peach.
• 2 apricots.
• 2 tablespoons of hazelnut oil.
• 3 tablespoons of maple syrup.
• One lemon’s juice.
• Some fresh mint leaves.

For the homemade granola:

• 100 g of oats.
• 1.5 tablespoons of coconut oil.
• 2 tablespoons of maple syrup.
• 1 tablespoon of pumpkin.
• 1 tablespoon of flax seeds.
• 1 tablespoon of sesame seeds.
• 1 tablespoon of sunflower seeds.
• 2 tablespoons of whole almonds.
• 1 tablespoon of golden raisins.

Preparation (Time: 30 minutes)

1. Preheat the oven to 150 ° C
2. Melt the coconut oil with the maple syrup over medium heat in a saucepan.
3. Mix all the seeds in a large bowl, then add the coconut oil and maple syrup that you have heated. The seeds must be well covered.
4. Place parchment paper up to 1.5 cm thick on a tray and add the mixture.
5. Let it bake for 30 min.
6. Once cool, break it into pieces.
7. While the previous preparation is cooling, wash the fruit and slice the peaches and apricots. If you want, strawberries too.
8. Emulsify the natural Greek Soybean with the hazelnut oil in a bowl and divide the mixture into four bowls.
9. Add the fruit and granola pieces.
10. Mix the lemon juice with the maple syrup and drizzle the result for each preparation.
11. Garnish with the minced mint leaves and serve immediately.

Tip:

The granola is perfectly preserved in an airtight box, so you will have it for several occasions. And as for the fruit, you can combine the seasonal ones: pears and figs in autumn, citrus and passion fruit in winter, rhubarb and strawberries in spring …