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Food
How To Protect Children From Food Marketing?
Parents can prevent our children from being exposed to food advertising that endangers their health. Adults are more vulnerable than…
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Sanera
Legumes: Benefits Of Taking Them Daily In The Vegetable Diet
Legumes are extraordinarily rich and nutritionally balanced foods. They provide protein, energy, fiber and micronutrients that help prevent the most…
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Sanera
Gardens In The Heights: The Eco-efficient Alternative
In cities, space is scarce and energy is wasted. An alternative is to take advantage of the rooftops to add…
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Sanera
Are We Violent By Nature?
Created for peace, raised for war. Violence is not innate, but being exposed to it in childhood generates aggressive behaviors.…
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Sanera
Vegan Chorizo: How To Prepare The Perfect Sausage
When you are clear on how to prepare it, the recipe is up to you. You can make it gluten-free,…
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Food
This Is The Sad Reality Behind Meat Consumption
The consequences of today’s excessive meat consumption are many. Peering into that dark side forces us to reflect and act.…
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Food
What Is Defatted Peanut Flour And What Is It For?
Defatted peanut flour or powder is a new food that can be used as a protein supplement in the framework…
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Emotions
How To Empower And Revitalize Your Five Senses
Sight, hearing, smell, taste and touch open the door to the outside world and allow us to enjoy it. Take…
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Sanera
Andreas Michalsen: “Blood Donors Have Fewer Heart Attacks”
Dr. Andreas Michalsen promotes natural therapies such as fasting or hydrotherapy at the Immanuel Hospital in Berlin. He also recommends…
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Sanera
Do You Feel Empty? Discover Your Mission
All cultures have made their search for the meaning of life. The answers found do not indicate any other direction…
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