-
Sanera
Antibiotics, Less Is More
Prescribed many times when not needed, kill beneficial bacteria, and have side effects. Take them only when it is essential.…
Read More » -
Sanera
How To Rediscover And Fulfill Your Wishes
Sometimes we don’t realize that we are putting off what we want most in life until reality unexpectedly reminds us.…
Read More » -
Sanera
Light Menu For A Perfect Summer Vegetarian Meal
With the rigors of summer our appetite is not the same as in winter, we crave fresher dishes, but they…
Read More » -
Sanera
Blocked Memories: When We Don’t Dare To Remember
Our unconscious tends to erase the most painful memories, but if we want to heal them and stop suffering, we…
Read More » -
Nutrition
Eating Little, The Best Recipe To Live Longer And Better
Frugality and fasting are good practices to maintain health and feel good for more years There are many pills and…
Read More » -
Food
Pistachios: Protectors Of The Heart, Brain And Eyes
The composition of pistachio justifies the beneficial effects on different organs and body systems. Nuts such as pistachios are a…
Read More » -
Sanera
Kindness Is Strength, How Is It Practiced?
It has to come from the heart and give itself freely, together with intelligence and determination, to show its true…
Read More » -
Plants
Sage Relieves Hot Flashes Before Menstruation
Night sweats, irritability, and pain associated with the menstrual cycle can be treated with sage tea or extract. Sage (…
Read More » -
Sanera
Don’t Go Overboard With Ibuprofen!
It is the most widely used analgesic and anti-inflammatory drug, but the most recent studies claim that it increases cardiovascular…
Read More »