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Sanera
Warm Drinks Are Healthier: Avoid Extremes
Neither too cold nor too hot, we will explain to you what is the correct temperature for the water and…
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Podcast
Being Brave In Times Of Confinement
It is thinking about the common, what unites us and not what separates us. It is overcoming yourself. Be brave.…
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Sanera
Free Ourselves From The Fear Of Not Liking
If we have low self-esteem, it is easy for feeling accepted by others to become a matter of life and…
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Sanera
The 30 Cleanest Foods And The 12 Dirtiest
There are resistant foods that require less pesticides than others. Find out which ones are the least contaminated and remember…
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Sanera
Açaí, An Excellent Ally For Younger Skin
This small berry from the Amazon rainforest benefits the skin due to its richness in antioxidants and fatty acids, which…
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Sanera
Quarantine As A Couple, Pending Accounts And Anguish: Boom!
Two people with pending accounts live together in the same space-time due to mandatory confinement. An invisible outside enemy is…
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Sanera
Endometriosis: 6 Exercises To Relieve Pain
Treatment of endometriosis may be accompanied by lifestyle changes that improve symptoms. These exercises, recommended by Dr. Carmona, are a…
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Sanera
6 Poisons You May Be Creating When Cooking
The way you prepare food is important: you may be generating compounds that are harmful to your health. Some compounds…
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Food
Guide To Discovering Hidden Lactose In Food
Watch out! Lactose is present in more foods than you imagine The lactose is milk sugar, a disaccharide consisting of…
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Sanera
5 Homemade Slushies To Cool You Down In Summer
Have you tried making slushies at home? They are refreshing and healthy, and you can do it with the best…
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