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Nutrition
8 Tips About Silicon That You Should Know
The role of silicon goes far beyond the good appearance of hair or nails. Its presence in vital tissues makes…
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Sanera
6 Recipes Rich In Vegetable Proteins
Some foods such as legumes, cereals and seeds provide large doses of protein. We offer you some ideas to make…
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Food
9 Delicious Ways To Eat Almonds That You Did Not Know
Raw, this nutritious dried fruit transmits all its wisdom to you. In the kitchen your possibilities are endless. The almond…
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Sanera
5 Ways To Increase Self-confidence
Believing in yourself is trusting that your own resources are sufficient to pursue your goals. It is knowing that we…
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Ecological
This Is The Minimum Dose Of Nature To Relax You
Two studies agree that it takes a minimum of 20 minutes in a natural environment for changes in hormone levels…
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Sanera
You Can Learn From Wounds
Wounds, whether physical or emotional, always leave a scar on a person. You have to manage to live with the…
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Sanera
Barley And Custard Apple Cream With A Touch Of Mandarin
It’s custard apple time! Discover this surprising recipe, similar to a rice pudding, but with barley and the tropical flavor…
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Sanera
How To Get More Radiant And Luminous Skin
A healthy lifestyle and good care inside and out will keep your skin glowing for longer. Perhaps you have noticed…
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Sanera
Vegan Soul, Living Without Harm
The author of “In defense of animals” and advisor to the Dalai Lama, Matthieu Ricard, assures that we are blind…
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Food
The 6 Most Worrying Types Of Additives
All processed foods contain additives with unknown or directly harmful effects on health. The solution: always choose fresh and natural.…
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