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Nutrition
Resistant Starch: Feed Your Microbiota Without Adding Calories
Resistant starch reaches the large intestine intact, where it feeds the growth of good bacteria and promotes digestion and overall…
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Emotions
5 Basic Pillars To Educate Feelings
The human being is born without a predetermined nature; he is acquiring a way of being, a personality, throughout his…
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Interview
“There Are Impulses That Are Closely Related To Our Innermost Being”
From his experience as a patient and readings on neuroscience, Hustvedt writes about the mind and its mechanisms. Many open…
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Sanera
Wok With Sprouts And Red Cabbage
This oriental stir fry is the most nutritious and tasty. A crispy vegetable dish full of color due to its…
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Sanera
They Discover An Organ That Can Explain How Acupuncture Works
The new organ, which extends under the skin and around the muscles and internal organs, could transmit the stimuli made…
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Sanera
Sun Yes, But With Natural Bronzers To Take Care Of Your Skin
Sunbathing is one of the great joys of summer, but if the exposure is intense it is necessary to use…
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Food
6 Unusual Colored Foods Full Of Properties
Tomato is synonymous with the color red and the carrot with orange. But there are varieties of other shades and…
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Sanera
Covid-19: An Opportunity To Wake Up
The coronavirus crisis questions our relationship with nature and places us in the mirror. It is time to ask ourselves…
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Sanera
Tinnitus: 8 Natural Solutions For Ringing In The Ears
Ringing, clicking, pulsating … Some people perceive them without being caused by an external sound stimulus. They are annoying and…
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Nutrition
Don’t Miss Out On Water!
How much we need to hydrate ourselves, not feel bloated and eliminate fluid retention This issue brings many of us…
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