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Sanera
Fostering Autonomy From Love
Supporting and respecting children is essential to satisfy their needs and guarantee autonomous development. We must be vigilant and understand…
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Sanera
The Meaning Of Rituals And How They Help Us On A Daily Basis
Whether conscious or unconscious, our day to day is full of small rituals or ceremonies. They are also commonly applied…
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Sanera
How To Make A Good Vegan Mushroom Risotto
This Italian classic is wonderful in its vegetable version. You just have to know the technique and choose quality ingredients.…
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Ecological
“If You Want To Save The World, Start The Revolution In Yourself”
Whether writing, composing, singing or playing an instrument, Pedro Burruezo defends a vision of the world as a sacred treasure…
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Sanera
7 Types Of Curry To Travel With The Palate
Curry, although originally from India, is typical of many different cuisines and each one adapts it to its ingredients, flavors…
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Sanera
The Couch Of Now
An expert in the present moment shows a man who feels empty how the bridge to happiness is built: stone…
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Sanera
Ruminations, Endless Negative Thoughts
Ruminations, worries, obsessive thoughts consume us a lot of time, and yet they never come to pass. Let’s get rid…
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Sanera
The 7 Star Utensils Of Healthy Cooking
We increasingly opt for a healthy diet, but we continue to cook it many times with utensils that are not…
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Sanera
Test Anxiety And Fear: How To Recognize And Deal With The Problem
Many young people experience cognitive, affective and physiological symptoms when facing an academic test. 94% of students with high test…
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Sanera
Are You Mad At Yourself? Reconcile!
There is nothing wrong with being who we are. Problems appear when we think we should be otherwise and we…
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