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Emotions
Shambala In The City
Héctor got off the train with his nerves on edge. After a long year working on their mobile app, it…
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Sanera
Stress Prevention Plan (in 3 Steps)
How to prevent stress On a day-to-day basis, we have become accustomed to withstanding a pressure that we believe is…
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Ecological
The Parties Forget The Problem Of Food Waste
In Spain more and more food is thrown away, laws that would reduce the numbers have not been developed and…
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Food
Find Out How To Use And Plant Sorrel (medicinal Plant And Food)
Sorrel is a common plant in the meadows and has been used since ancient times as a medicinal plant and…
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Sanera
Chewing On One Side Or Both: Which Is Better?
A pain in your shoulders, hips, or feet may be related to the way you chew. Find out how chewing…
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Sanera
Pomegranate: Benefits For Skin And Hair
The antioxidants in pomegranate make this suggestive autumn fruit a powerful elixir for the skin. Discover how its rejuvenating effect…
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Interview
“Knowing How The Mind Works Is Much More Effective Than A Drug”
Robert Thurman was the first Westerner to live with monks in Tibet. We chatted with this Buddhist expert about his…
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Sanera
Seasonal Calendar: What Fruits And Vegetables To Eat Each Month
Download the calendar for the whole year here Right click on the link and select ‘Save as …’ to download…
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5 Very Complete Recipes In Vegetable Proteins
Complete dishes rich in protein, vegetables! Proteins are part of the food we eat, but food also has other components:…
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Sanera
How To Make Therapeutic Steam And Steam Baths At Home
Steam is therapeutic, especially if the effect of certain plants is also taken advantage of. It will help you cure…
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