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Interview
“Conflicts Are Solved With Non-violent Communication, Clearly Explaining What We Want”
Because a confrontation always hides an unexpressed need. One should do psychosocial hygiene and ask oneself every day “How are…
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Sanera
Soy And Breast Cancer, A Controversial Relationship
We have integrated it into the usual diet, but it has raised doubts in relation to cancer. We explain how…
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Sanera
Remedy Your Nature Deficit With Forest Baths
Reconnecting with nature restores balance and strengthens the entire organism. The report “Forest baths, a health proposal” explains all its…
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Podcast
Meditation To Manage Your Inner Self-critical Voice
Often the criticisms we make of ourselves are the harshest, much more than we can receive from the outside, since…
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Education
I Was Forced To Take Care Of My Little Brother
In many families, older brothers are given the responsibility of taking care of the little ones. This causes them some…
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Ecological
Against Pests, “flower Power” Instead Of Pesticides
British and Swiss research shows that flowers, bees and beetles can substitute pesticides with many advantages. The organic farming methods…
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Sanera
Self-care Guide: 3 Keys That Have Saved My Life
I dare to explain what it is that saves me from myself, despite the fact that many times I only…
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Sanera
Heat Waves Will Get More Intense, Longer And More Frequent
Climatologist Robert Vautard warns that by 2050 we will reach 50 ℃ during heat waves, with unforeseeable consequences. It is…
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Sanera
Medicine Makes Female Differences Invisible
Diagnosis, treatment and research in medicine are conditioned by gender biases. Often the peculiarities of female physiology are not taken…
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Sanera
Protect Yourself From The Enemies Of Summer
3 remedies to drive away mosquitoes, cure bites and avoid itching Just as good weather is an essential part of…
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