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Sanera
14 Movements To Exercise Your Diaphragms
The diaphragm, a permeable border When we hear the word diaphragm we usually associate it with the main muscle of…
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Sanera
How To Recognize Vegan Cosmetics?
Many cosmetic products include ingredients of animal origin. Vegan cosmetics avoid this, in turn betting on totally natural and ecological…
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Plants
The Six Superpowers Of Astragalus
Astragalus root is one of the stars of traditional Chinese medicine. It is used to boost immunity and treat a…
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Sanera
Get The Most Out Of Aloe Vera For Your Skin
It is ideal for regenerating skin exposed to the sun, relieving irritations, healing wounds and treating acne. Discover how to…
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Interview
You Can Be Happy Without A Ferrari (and Without Becoming A Monk)
Ryünosuke Koike, author of “Happy without a Ferrari” (Editorial Duomo), preaches austerity by example. By dispensing with material things, he…
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Sanera
All Salt Remedies: Baths, Showers And Steams
Salt has been used since ancient times not only to preserve food, but also to cure all kinds of health…
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Podcast
Committing Is Brave
I don’t understand people who don’t commit. With something, with an idea or with someone. Commitment is the greatest love…
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Food
What Time Is It Best To Eat Each Food?
Circadian rhythms influence how we absorb nutrients and taking them out of adjustment increases the risk of some ailments. Foods…
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Sanera
Savor The Good Of Autumn With Sojade
100% organic, lactose-free and rich in omega 3, so are the Sojade delicacies with which you will taste the best…
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Food
4 Vitamins That You Should Not Be Missing (to Avoid Common Deficiencies)
Most vitamins are abundant in a normal diet, even vegetarian ones, and there is no need to worry about their…
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