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Sanera
How To Acquire A New Habit In Just 21 Days
Is three weeks enough to acquire a new habit? Yes, if you really want it. Repeat it daily during that…
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Sanera
5 Effective Techniques For Brushing Your Teeth
The health of the mouth depends largely on this necessary daily habit. Brushing your teeth is not only enjoyable and…
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Sanera
6 Food Groups That Should Not Be Absent In The Diet Of A Vegan Child
There is no problem for little ones to eat without meat or fish if these guidelines are followed and a…
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Sanera
How To Profit From A Failure?
Living is adding events, decisions and feelings. Even what we call mistakes are stepping stones in the learning process toward…
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Sanera
How To Make Homemade Sourdough Spelled Bread
You only need a little time and four ingredients. Making your own homemade bread is simple and rewarding. Do you…
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Sanera
Not Only Good For Burns! Aloe Vera Also Regulates Insulin
Aloe vera is a plant highly valued for being a powerful skin regenerator. It has also been found to help…
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Sanera
Reflect: Your Intuition Prevents You From Being Happy
The preconceptions we have about what brings us happiness often limit us. Being aware of prejudices will help us to…
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Sanera
The Pandemic Alerts Us To The Need To Change
We are experiencing the imbalance that we have been sowing. In the short term, we will have to learn to…
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Sanera
5 Toasts With Whole Wheat Bread For Your Vegan Breakfasts
Do you like having bread for breakfast? Choose a good whole wheat bread and go ahead: in addition to the…
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Food
My Son Wants To Be Vegan And I Want To Be Healthy
Teenagers can eat a plant-based diet. You just need to know your nutritional needs and incorporate some ingredients into your…
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