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Sanera
Quick And Complete Recipes To Make While Breastfeeding
The recipes you prepare while breastfeeding your baby should provide you and your child with all the essential nutrients. But…
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Sanera
5 Natural Tips To Eliminate Dandruff
Understanding why flaking occurs and the factors that accelerate it helps us not to interfere with the delicate balance between…
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Sanera
Lack Of Sleep Increases The Risk Of Depression In Adolescents
If adolescents sleep poorly, they have a higher risk of developing depression and anxiety disorders in the future. Therefore, sleep…
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Sanera
4 Summer Recipes For Radiant Skin
These recipes, made with foods good for the skin, are ideal for taking care of yourself in summer and keeping…
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Sanera
Diet Can Relieve Chronic Pain
The Western diet provides too much omega-6 fatty acids, which contributes to inflammation and pain. This situation can be reversed…
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Sanera
What To Do If You Have Insomnia: Adapt Your Sleep Rhythm
Sleep changes over time. How to adapt to the new rhythm to rest during the night and wake up with…
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Sanera
4 Simple Habits To Reduce Inflammation
Chronic inflammation is at the start of many health disorders, including cancer. But you can cope with it with small…
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Sanera
Beware Of Fast Diets
There are no safe and effective diets to lose weight quickly. If a diet allows you to lose weight in…
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Food
7 Symptoms That Warn You That You Are Taking Low Protein
Take a good look at the messages your body sends you. It may be telling you that you are not…
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Sanera
18 Tips For Reusing Tea Bags And Herbal Teas
Many times we inertialy throw away things that can still be of use to us. We can still get a…
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