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Plants
Chilli Pepper: Spicy Medicine In The Pantry
Just a touch of cayenne pepper is enough to enjoy the benefits of spiciness. They are due to capsaicin, which…
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Podcast
The Secret Of Hawaii
Something that is learned on the island from childhood is that we are responsible for what happens to us. Do…
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Emotions
You Need Time To Be Alone!
We need introspection to get to know each other better. When loneliness is used to promote an encounter with oneself,…
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Sanera
How To Treat And Prevent Winter Bronchitis
Sudden changes in temperature promote inflammation of the bronchial tubes. If you prevent it or treat with plants you will…
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Nutrition
Integrative Nutrition: 4 Steps To Eat Healthier (and Change Your Life)
Integrative nutrition takes into account the close relationship between diet, emotions and environment, and offers guidelines to introduce the necessary…
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Sanera
5 Natural Allies To Take Care Of The Prostate
When the prostate becomes enlarged or inflamed The prostate, the male gland that surrounds the neck of the bladder and…
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Education
“Western Culture Is Based On Three Misconceptions”
Author of works on ecology, spirituality, social justice and pacifism, he is co-founder, along with the Dalai Lama, of committed…
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Sanera
Festive Dark Chocolate Cake, With Sprinkles, Jam And Blueberries
Have a delicious chocolate cake prepared to celebrate the beginning of the new year with a toast and the best…
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Sanera
6 Essential Nutrients For Your Memory
A neglected diet may not provide essential nutrients in brain processes. We explain what they are and how to obtain…
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Sanera
Try Hot Smoothies For The Winter Months
During the colder seasons there is no reason to give up a delicious green smoothie or smoothie. However, the cold…
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